About Us

MAT Muscle Activation Techniques Optimal Stability & Function, LLC located in Zionsville, Indiana, is a health and fitness practice providing services to the greater Indianapolis area. Optimal Stability & Function, LLC features Muscle Activation Techniques™ (MAT) to help restore efficient muscular function and help you reach your full potential, whatever that may be. Whether you are an active or sedentary individual, fitness enthusiast, athlete or non-athlete, we will work with you to help you achieve your health and fitness goals.

Our goal at Optimal Stability & Function, LLC is to use MAT to help provide optimal stability* of your joints and optimal function of your muscular system. The end result is an increased ability for your muscles to be better able to handle the physical stresses that come with everyday activity, exercise, and physical performance.

*Stability, in Muscle Activation Techniques™ (MAT) context, is dependent on the muscular system being able to produce enough tension to counteract an imposed force on a joint, at any particular time, so that force doesn’t get transferred to other tissues of the joint.

What is Muscle Activation Techniques™ (MAT)

"Bridging the Gap Between Fitness & Rehabilitation."

Muscle Activation Techniques™ (MAT) is a specific, unique, non-medical based process that evaluates and corrects muscular imbalances that contribute to chronic pain, injury, and altered performance levels.

Muscle Activation Techniques

Who can benefit from MAT?

Muscle Activation Techniques™ (MAT) can help anyone, so Optimal Stability & Function works with anyone! Whether you are an active or sedentary individual, fitness enthusiast, athlete or non-athlete, you are a candidate for MAT.

You can benefit from MAT if you have experienced, or are experiencing, any of the following conditions:

  • Muscle or joint pain
  • Chronic injuries or conditions
  • Impaired performance
  • Muscle tightness
  • Muscle weakness

What is your goal for MAT?

Do you want to:

  • Move without pain
  • Decrease muscle tightness and improve mobility
  • Enjoy your favorite activities again
  • Improve your quality of life
  • Improve athletic performance
  • Prepare the body for high performance sport and exercise activities