Muscle Activation Techniques™ (MAT)

Muscle Activation Techniques

At Optimal Stability & Function, we use Greg Roskopf’s Muscle Activation Techniques™ (MAT) to help restore efficient muscular function and help you reach your full potential, whatever that may be.

MAT’s premise is that human movement and exercise are fundamental to human health and that muscle’s health (demonstrated by it’s ability to contract efficiently) is important for normal movement. Any loss of muscle(s) contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to subjective complaints and/or the loss of physical capabilities.

For more detailed information about MAT:

For more information about Greg Roskopf:

Exercise Consultation

Do you need help with your exercise program? Do you like to exercise but feel like you don’t have a plan or any goals? At Optimal Stability & Function we will gather information about your health and fitness goals and coach you in the right direction.

Personal Training

Contact Kurt if interested in personal training.